A caveat before I share this opinion about Religion and Anxiety. This is based on my own experience and is not intended to denigrate anybody’s religious beliefs. However, if you are triggered and offended by my personal sharing, then perhaps you need to reflect on your own religious experiences rather than lash out irrationally in anger. If you can take this opinion in that spirit, please read on – if not, then please stop right now and move on…(more…)
Tag: Mental Health
I am content. That’s how I would sum up looking back at 2020. Suffice to say that 2020 has been a strange year. I would not say that it has been the most difficult year of my life – I’ve actually had worse. However, looking back at 2020, I will have to confess that perhaps the best life lessons have been learned in this year, of all years.(more…)
In my last post on coping with anxiety, I discussed how self-awareness (both internal and external) was a vital starting point for anyone who wants to manage the anxiety disorders in their lives. This is a good time to begin to look at individual symptoms that need to be tackled in order to successfully deal with anxiety. So, let’s look at Obsessive Problem Solving.(more…)
Last time out, I introduced this (hopefully) continuing opinion series where I share my own personal experiences with coping with anxiety. I truly believe that the first step towards managing an anxiety disorder is self-awareness.(more…)
If you don’t suffer from anxiety disorder, chances are it is impossible for you to empathise with those that do. So this article is not meant for you. I have written this article – Coping With Anxiety – for anxiety sufferers, whether they are aware of this fact or not.(more…)
People are encouraged to have dreams – to be chasing rainbows. Inherent in this is the pressure to be our best selves but not as defined by ourselves but by external parties. Unfortunately, this pursuit of the presently unattained – whether it be of a career, romantic partner etc – is the root of expectations and desires, which will invariably lead to disappointment and despair!(more…)
Positive thinking. What is that about?(more…)
Silver linings even during isolation.
Positive thinking during a global pandemic that has not only killed hundreds of thousands but has tanked economies worldwide is certainly not easy. Not unless you are a 1 percenter ghoulishly enriching yourself during this crisis.
But try I must and I will. As I have shared before, I suffer from low self-esteem and anxiety disorder, which has been difficult to handle during this time. One of the issues I constantly struggle with is the constant need to connect with others, to avoid loneliness at all cost. A sense of perceived failure if nobody invites me out.
Now, the enforced isolation brought about by the lockdown and the fear of venturing into the public space – now a very rational one – has reduced this need a great deal. No self-loathing associated with being at home, when the whole world previously was out on the town. So that’s definitely a plus!
Of course, the reverse is also true. In the sense that where previously I had taken a few things for granted – like the ability to perform in public with an innate talent to make music – and had allowed my insecurities to actually stop me from even wanting to perform.
With any possibility of performing live totally removed during this pandemic, I truly believe that this kind of self-defeating wrong thinking has been completely flushed out of my system for good. Imagine the sheer enthusiasm I will possess for performing live when that is once again possible (in 2021?).
So lessons learned for sure and looking forward to a better me coming out of the other side of this shit show. Now it’s a matter of time, of which I will probably still have a lot of, to prepare for the new normal when it finally arrives.
… still there’s more …
Love is all you need.
Pop culture in a time of COVID-19 is something difficult to contemplate. At the beginning of 2020, I was planning for a new album and getting back to performing live again after a 5-year hiatus. Well, the best laid plans, as they say. The irony is not lost on me.(more…)
Thank you, kind visitor for reading this post about Crawling From the Wreckage. If you’re observant enough, you would notice that the last time I posted here was in April – around the time Singapore went into a partial lockdown due to the COVID-19 pandemic. I had even posted a CLOSED advisory, which reflected my depressed state of mind. It did seem to me that the pandemic signalled the final death knell of Power of Pop.(more…)