I am content. That’s how I would sum up looking back at 2020. Suffice to say that 2020 has been a strange year. I would not say that it has been the most difficult year of my life – I’ve actually had worse. However, looking back at 2020, I will have to confess that perhaps the best life lessons have been learned in this year, of all years.
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In my last post on coping with anxiety, I discussed how self-awareness (both internal and external) was a vital starting point for anyone who wants to manage the anxiety disorders in their lives. This is a good time to begin to look at individual symptoms that need to be tackled in order to successfully deal with anxiety. So, let’s look at Obsessive Problem Solving.
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Last time out, I introduced this (hopefully) continuing opinion series where I share my own personal experiences with coping with anxiety. I truly believe that the first step towards managing an anxiety disorder is self-awareness.
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If you don’t suffer from anxiety disorder, chances are it is impossible for you to empathise with those that do. So this article is not meant for you. I have written this article – Coping With Anxiety – for anxiety sufferers, whether they are aware of this fact or not.
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